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We live in a world that's constantly throwing us into a state of fight or flight and the fact of the matter is that it's just not good for us!

This 17 page workbook will help you identify stress triggers, learn more about what sets you off and then help you to discover and create your own personalised stress management plan.

Stress Management Plan

  • Thank you so much for buying one of my downloads. I pray it will encourage you and be helpful as you seek to work through this topic. 

    Please be aware that purchase of this download is for your personal use only and not to be shared or reproduced in any way. 

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